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Amazon.com's Price: $13.99 Prices subject to change.
Availability: Usually ships in 24 hours
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Binding: DVD
EAN: 0096009546991
Format: NTSC
Label: Echo Bridge Home Entertainment
Manufacturer: Echo Bridge Home Entertainment
Number Of Items: 2
Publisher: Echo Bridge Home Entertainment
Region Code: 1
Release Date: October 02, 2007
Running Time: 207 minutes
Sales Rank: 87933
Studio: Echo Bridge Home Entertainment
Editorial Review:
Product Description:
Features Geri Halliwell 'Ginger Spice' of the 'Spice Girls'
Geri Yoga: Fantastic for all ages and levels of fitness, this is the programme that helped transform Geri's body. Created and produced by Geri's yoga teacher Katy Appleton, the DVD demonstrates exercises and positions that will be suitable if you are just beginning or are a more advanced pupil. The DVD has been devised so you can choose your own pace and programme depending on how you feel at that particular moment; choose from poses that calm, poses that provide energy and uplift and poses that relieve fatigue.
'I got into yoga 2 years ago; I was looking for another form of weight loss and yes it has helped me keep in shape but yoga gives me so much more. If you want to feel good about yourself, relax and feel healthier, this might be just the thing for you.'--Geri Halliwell
Geribody Yoga: Geri Halliwell and Katy Appleton team up again in this DVD made especially for you.
Follow Geri, Katy, and Nate through five sections of yoga that will help build your mind, body, and spirit in a program designed for all levels of fitness. Filmed on location in Los Angeles, this program will help you transform your body just like it has helped Geri maintain her physical well-being.
Yoga is non-competitive, and this DVD lets you go at your own pace through two warm-ups, a strength section, bliss, and a relaxation section (chill). Do it all in one session or section by section on any given day, depending on how you feel and what your goal is. Do poses that provide energy and poses that provide relief from everyday stresses.
Customer Reviews
Average Rating: 
Rating:  - Good Yoga!
These Dvds are really complete. They are perfect for yoga beginners because everything is well explained. What I liked a lot about these Dvds is that they are long, not only half an hour like some exercise dvds. They last from 1h30 to 2 hours so you really get to know yoga well. Geri made me discover yoga and I love it!
I recommend these dvds to everyone who wants to do yoga!
Rating:  - You can get real with Geri
I think the dvds are brilliant, and very effective. The second one (GeriBody Yoga) is slitly better then the first one. It's not Geri though, who leads the session, but the yogi (Katy Appleton) is really good. Geri's comments absolutly make the whole exercise so much cooler and funnier, you really can have a feeling of attending a yoga class with Geri itself. The structures of the slides are amazingly welldone, and at the end you really feel recharged, and relaxed. It's a must have dvd if you are ... Read More
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